5 Ways CBD Can Transcend Your Yoga Practice
We face a multitude of challenges daily, so it’s no wonder that many of us have a dark cloud of anxiety hanging over our heads. For example, hectic schedules, demanding careers, nurturing personal relationships, taking care of kids, and more, keep us juggling to keep all the balls in the air. As a result, it’s rare to find the time for the things we really enjoy.
Turning to yoga helps us slow our pace and re-establish the intention to remain in-the-moment. Yoga calms the mind, strengthens the body, and helps us retain a higher level of focus. Yoga in itself is beneficial in so many ways, from coping with stress to improving physical strength and flexibility, but combining CBD with yoga indeed raises the bar. Here are 5 ways CBD can help elevate and transcend your yoga practice.
1. CBD Helps Reduce Inflammation and Pain
Studies show that yoga activates the endocannabinoid system (ECS) in our bodies. CBD reacts with the endocannabinoid receptors located throughout the ECS, which, notably, is the same system that tells you when you’re feeling pain. Equally important, CBD interacts with the ECS and encourages the body to make more natural cannabinoids of its own, thus creating more balance. This function unleashes anti-inflammatory properties to help alleviate pain and soreness. CBD also promotes homeostasis, which is the body’s ability to maintain a relatively stable internal state that persists despite changes in the world outside. Homeostasis helps fight off illness and disease.
“Many of the benefits of yoga in physical and mental health have been reported. They seem to work with the activation of the endocannabinoid system to maintain homeostasis within your body. There is a good amount of clinical research to support this hypothesis.” -The Endocannabinoid Solution
2. CBD Improves the Ability to Focus on the Mind-Body Connection
Anxiety, depression, and stress obstruct our ability to focus. The always present sensations of anxiety and stress hamper our performance and conspire to take away our joy. The process of yoga is designed to create a calmer mind, introduce a sense of stillness, and remain in-the-moment. But it’s a lot harder than it sounds! When the mind is racing a million miles per hour, walking onto a yoga mat doesn’t automatically take our brains from warp speed to “yogi-like” tranquility. If your body is skillfully mastering Dancer’s Pose, but your mind is on that unfinished report sitting on your desk, the mind-body healing connection benefits of yoga are lost.
Studies show that consistently taking CBD helps relieve the anxiety and stress that will hinder focus. CBD also helps silence the intrusive thoughts that invade our minds with a jolt, when we are trying so valiantly to be in zen.
3. A More Effective and Speedier Recovery
After an intense yoga session, our muscles become inflamed, and soreness is the result. When the body is pushed to the point of causing muscle pain, it has to heal itself. That process usually causes us to feel tired and lethargic, which doesn’t help when there is a laundry list of to-do’s waiting at home or work!
We already know that CBD aids in reducing pain and inflammation, but the bonus factor is that consistently taking CBD helps your muscles recover faster. CBD enhances satellite cell differentiation. According to Wikipedia, “Satellite cells, also known as muscle stem cells, are small multi-potent cells with minimal cytoplasm found in mature muscle. Satellite cells can differentiate and fuse to augment existing muscle fibers and to form new fibers.” The result of that augmentation is muscle repair.
Pairing our CBD Oil with our CBD lotion or Body Butter applied on extra sore joints and muscles piles on additional healing benefits and supports faster recovery.
4. CBD Can Help Control the Release of Cortisol
Our adrenal glands secrete a hormone called cortisol, which has links in many health conditions like certain cancers, high blood pressure, and an increase in blood sugar levels. It’s the hormone that triggers the well known “fight or flight” response to fearful situations. As a rule, keeping cortisol under control is essential to our general health. Also, limiting the release of this hormone aid in making our yoga practice more physically effective.
Cortisol levels fluctuate throughout the day and can be temperamental since any kind of stress causes the levels to rise. This definition of stress includes intense physical exercise, and let’s face it, a challenging yoga session is never easy! The bad news is that cortisol reduces protein synthesis, breaks down muscle and stops tissue growth, diminishing any positive physical effects such as an increase in strength and balance.
Stress, Cortisol and Weight Gain
Now for the good news! The therapeutic benefits of CBD have been known to help with stress and anxiety. The effect it has on the endocannabinoid system includes the ability to regulate stress, so it actually helps prevent the release of cortisol. Additionally, there is a link between chronic stress that creates consistently elevated cortisol levels and increased appetite, leading to weight gain. CBD can help improve our mood and thereby control the release of cortisol, which can aid in managing our weight.
5. Makes That Savasana Feeling of Bliss Last Longer
At the end of a yoga session comes the best part, Savasana. During Savasana, we unwind our bodies and mind. We relax from head to toe, concentrate on breathing, and work on clearing our minds and slowing our thoughts. Consequently, this creates a sensation of bliss, a natural “high” that leaves us floating out the yoga studio door.
“When you practice yoga with good breathing techniques, you will start to essentially feel “high” in what is believed to be an increase in endocannabinoid receptors and one of their agonists (activators) AEA. This flooding of AEA in the body gives a blissful feeling to the person practicing yoga.” – The Endocannabinoid Solution
Anandamide, a neurotransmitter known as the “bliss molecule”, was discovered in1992 and was the first known endocannabinoid in the brain. When we are happy, the brain naturally releases this neurotransmitter, but it is fragile and quickly breaks down. That’s why we can never stay in a perpetual state of bliss.
Fortunately for us, CBD has been found to suppress the enzyme that breaks down Anandamide. So, when we experience the bliss from naturally occurring Anandamide after our flow session, it can be intensified and last longer by regularly incorporating CBD.
The Benefits of Consistently Taking CBD Can Transform Your Yoga Practice
On the whole, there are so many reasons to pair CBD oil with your yoga practice! Visit our shop page to purchase yours and come back to visit frequently, as we are launching new products very soon. Also, our Body Butter will be available again in September. Our Body Butter is a luxurious balm that soothes sore joints and muscles. Visit our FAQ page to learn more about CBD.